Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Brown rice is rich in fiber, but other foods with more fiber per serving include quinoa, black beans, bulgur, and sweet ...

With at least six grams of fiber per serving, these healthy sheet-pan dinner recipes can help keep you feeling full and ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

While Walmart offers a wide selection of cholesterol-friendly snacks, our top choice is their Great Value Natural Whole ...

Fewer than 10% of women and 3% of men meet fiber recommendations, which is 14 grams per 1,000 calories, or about 21 to 38 grams per day depending on age and sex, according to IFIC. In the survey, 29% ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Certain foods for high blood pressure may help you lower your numbres naturally. Here, we spoke to cardiologists and ...