While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Crunch Fitness has become one of the most popular gym chains in the United States thanks to its energetic atmosphere, ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...

Those morning stretches and at-home pilates might not be enough as one doctor shared an exercise that could determine your lifespan. NBC News medical contributor Dr. Natalie Azar shared with the TODAY ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Research shows that high-intensity exercise can reduce the risk of metastatic cancer. Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at ...