Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your local Parkrun, then it probably makes you feel either bored or overwhelmed. The ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...