As for what your weekly gym workout plan should look like, that answer is really going to vary from person to person. Factors like your baseline fitness level, current health status, exercise goals, ...

A trainer shares a tip for how many times you should work out your upper body per week and why. She also shares a sample weekly workout schedule you can follow.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...