Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...

We know exercise can be a powerful medical intervention. Now scientists are finally starting to understand why. "What was mind-blowing to me was just how much every organ changed," said cardiologist ...

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Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...