You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...

Keeping your bedroom temperature in the ‘Goldilocks Zone’ can help your body cool naturally, fall asleep faster and spend more time in deep sleep.

A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full buck moon peaks at 4:37 PM on Thursday, July 10, 2025. Experts say July’s full moon could reduce sleep by ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...