The National Institute of Mental Health recognizes the benefits of regular self-care, and you can easily find self-care tips from health experts on sites such as WebMD and Psychology Today. With so ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Massages. Meditation. Setting boundaries. Sleeping in. Self-care can mean a million different things to different people, but however you define it, there’s apparently no better time to practice it.

This column is part of The First 90 Days, a series about how to make 2025 a year of breakout growth for your business. Self-care is a trending topic for entrepreneurs, and for good reason. Those ...

Add Yahoo as a preferred source to see more of our stories on Google. If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. 👋 Welcome to 5 Things PM! The day after a ...

Sheila Spencer joined us on All Indiana to discuss her work as the author of the Gratitude Journal and Affirmation Journal. Spencer guides readers on a journey of personal reflection, with a focus on ...

Midlife is like finally arriving at a party where you know exactly who you want to talk to and when to sneak off for cake. It ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Black women are at the forefront of a self-care and self-love revolution, and it couldn’t have come at a better time.