Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

Do you feel exhausted from carrying other peoples’ baggage? Your lack of boundaries could be a symptom of codependency. In ...

A codependent relationship is a pattern where one or both partners rely on each other in emotionally unhealthy, limiting, or unsustainable ways. Unlike healthy relationships, where individuals ...

A very popular topic in codependency literature is the challenge that a codependent has in setting healthy boundaries. Let's take a closer look at codependency, from an overview of the typical ...

An enmeshed relationship is one in which interpersonal boundaries are blurred. The people involved become so emotionally intertwined that it’s hard to tell where one ends and the other begins. This ...

There’s nothing inherently wrong with being needy. After all, everyone uses someone to get their needs met. But there's one word that tends to get thrown around a lot, which, when people stop and ask ...