We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

TikTok may be your go-to distraction from responsibilities at work, school, or that mediocre show you just started watching. But, in a shocking turn of events, you can actually use the video-sharing ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

We often mistake kicking the can down the road for laziness, berating ourselves for delaying unchecked boxes on our to-do lists. However, procrastination isn’t mere laziness. It actually buys us ...