Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Journaling has become super-popular in recent years, but it’s not all about snapping pictures of your gorgeous layouts for the ’gram – keeping a mental health journal or a bullet journal can be really ...

Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...

While keeping a journal may seem more appropriate for a lovelorn teenager or aspiring novelist, it can benefit older adults. “Starting a journal can help to improve your wellbeing and quality of life, ...

In response to a Wall Street Journal article about how journaling can help you live your best life, readers sent their own thoughts and tips for journal-writing. Here are edited excerpts of their ...