Bhramari pranayama: A simple breathing practice for stress and nervous balance

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

5 deep breathing exercises that will help you stay healthy in smog season

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Malaika Arora shares 5 of her go-to breathing practices: ‘Pranayama your body has been asking for’

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

Malaika Arora recommends these 5 must-do breathing exercises

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...
scmp.com

Why humming can reduce stress and how to practise a yogic breathing technique at home

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...
Decluttering Mom on MSN

6 quick nervous system resets that can calm anxiety in minutes

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...
The New York Times

Does Breathing Actually Matter for Your Workout?

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...