A review highlights hot water immersion's potential in lowering blood pressure, emphasizing it as an adjunct therapy ...
Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...
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What is normal blood pressure by age?
Normal blood pressure for adults is less than 120/80 mmHg. High blood pressure can be caused by factors like diabetes, obesity, and smoking. Regular physical activity and a heart-healthy diet can help ...
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