If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

Bored with traditional workouts and tired of slow arm growth? Then try these arm-building circuits to maximize the outcomes. Arm circuits are a smart and effective way to train triceps and biceps by ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...