Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

The dead-stop lifting method removes bounce, swing and ego from your reps so your muscles generate all the force. Trainer ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...

POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8—you ...