A few years ago, if you knew somebody who was into being strong and fast, who called themselves a “hybrid” athlete, or if they spent a lot of time on the rower and doing wall balls, they were probably ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A few years ago, if ...
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