In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Humans are practically wired for routine and predictable life rhythms. In fact, our brain loves getting ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...

How To Increase Brain Power: There is no need for a lot of time and effort to improve brain capacity and memory. Just take out 15-20 minutes every morning and make these 6 simple and effective ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Improvising music could help to improve older people's cognitive skills, such as learning and memory, according to research from the University of Sheffield and Western Sydney University. The study, ...

So you are about to read this article. What unseen assumptions will shape the way you read these words? Let’s find out how your perspective will shift if you examine your assumptions. How Your Brain ...

Humans are practically wired for routine and predictable life rhythms. In fact, our brain loves getting up at certain time or taking a set route to work. But shaking things up a little can keep things ...