Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Start the year with a rested and clear mind. Do you want to send your child off to school with improved focus and more compliant behavior? Here's how an electronic fast can help send your child to the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Scientists report that if you want to avoid dementia and ...

A new study reveals that polyphenol-rich nutraceuticals enhance cognitive performance and increase neuroprotective biomarkers, offering a promising dietary approach to brain health. Study: Impact of ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain health at any age. Backed by neurologists and recent research, these ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

A healthy brain is critical to carrying out everyday activities effectively. [Courtesy] Have you ever thought about taking good care of your brain for optimal functioning and wondered how this could ...

Explore the rising interest in brain health, driven by neurological disorders, stress with Cerebrum IQ Review. Brain health and cognitive wellness have become prominent due to scientific discoveries, ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. My patients often say they feel spaced out and unfocused. While there ...

A study suggests that carefully controlled electrical stimulation of the brain may improve math skills, most significantly in people with weaker connections in a specific part of the brain. When you ...