Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...