The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Time-restricted eating, a common weight-loss strategy often known as intermittent fasting, has been linked to a significantly higher risk of cardiovascular death. In a study published by the American ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater weight loss in overweight or obese adults The findings ...