We are all pretty familiar with how our bodies sense what is going on in the outside world – what we see, hear, touch, taste or smell. But exactly how do our brains sense and react to what is going on ...

THERE’S a sixth sense you probably never knew existed – and it’s called interoception. The “lesser-known” sense lets you understand what’s going on within your body, and can be improved with practice.

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Add Yahoo as a preferred source to see more of our stories on Google. Imagine a world in which our bodies had their own built-in health and wellness data tracker, which kept tabs on our rest, heart ...

We all know about our five senses and the importance they play in our daily lives: smell, taste, sight, sound and touch. Some scientists say that we have many more that just five senses, and they ...

At every moment, your body’s internal organs are sending signals to your brain. You’ll be mostly unaware of them, but sometimes they cut through: for example when you’re hungry, or when you need to go ...

Can dancers teach us something about how we experience ourselves, as well as others? Do they possess a special sense of themselves through their bodies? There is a fascinating article in ...

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression If you’re sitting in a safe and ...