Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The winner might surprise you.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...

A new study suggests that doing intense interval training for 20 minutes three times a week is just as effective at boosting strength and endurance as five to six hours of jogging or moderate cycling.

All exercise supports a healthy brain—but these types of workouts are especially beneficial. Fact checked by Haley Mades Exercise boosts brain health by enhancing mood, memory, and cognition over time ...

Most cyclists understand the concept of high intensity interval training (HIIT), which involves repeated bouts of high intensity efforts separated by periods of recovery. Some very common examples of ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published today in eLife. For their study, the team ...