Improve your stamina with this aerobic workout. Want to boost your endurance? Try interval training, an aerobic workout where you alternate between intense effort and recovery. By adding intervals, ...

One of the biggest myths I hear is that walking is not a good workout. People often see it as a leisurely activity or a means of transportation, but not as a form of exercise. This could not be ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Throughout the long history of the sport of running, training innovations have come primarily from athletes and coaches, not scientists. With few exceptions, it’s been the folks in the trenches who ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak heart ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...