From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after ...

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and Elyse ...

“Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security through growing your own foods. It’s marketed ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...