I work with a lot of parents whose kids have eating or body image issues. And recently, I had the privilege of interviewing Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, and FAND. She’s the co-creator ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Here’s a secret pediatric dietitians know: The healthiest eaters aren’t necessarily those who eat the most vegetables and least sugar—they’re the ones who have a good set of eating skills, or what ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...