Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, ...

Check with your doctor before starting. Whether you're in a yoga pose or on an inversion table, inverting can lower your resting heart rate, says Loren Fishman, M.D., medical director of Manhattan ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...