Share on Pinterest A new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going to bed at the same ...

In an era where wearables track everything from heart rate to sleep patterns, biohacker and entrepreneur Bryan Johnson is shining a light on a lesser-discussed but equally harmful habit: irregular ...

This could be a wake-up call for people whose sleep habits vary from night to night. A new study from Brigham and Women’s Hospital in Boston links very irregular sleep patterns to a 34% greater ...

Irregular sleep patterns might increase risk of heart attack or stroke People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk ...

Circadian rhythm sleep-wake disorders are a group of conditions in which the timing of an individual’s sleep is disrupted. Circadian rhythms are often referred to as the body’s internal clock or our ...

Sleep disorders can affect people of any age. Delayed sleep-wake phase disorder, restless legs syndrome, and insomnia are a few examples of disorders that may disrupt sleep cycles in teens. Sleep-wake ...

Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals ...

A new LOCAL online community built for you. Click now to see all the available groups. People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related ...