HIGH blood pressure is when the pressure in your blood vessels is unusually high and can be serious if not treated. A simple at-home exercise could help you to significantly lower your reading and ...

Recent research has shown that we don’t need to exert much effort to reap some health benefits from exercise. In fact, we hardly need to move at all. Simply ...

Having a firm hand grip says a lot about a person and can often make a strong first impression. But turns out having strength in your hands does more than just portray a macho image and could help ...

A simple hand exercise can help lower high blood pressure according to experts. Giving a firm handshake can made a good first impression but it is actually proven to help your health too. Now, having ...

Alternative therapies such as aerobic exercise, resistance or strength training and isometric hand grip exercises could help people reduce blood pressure. Biofeedback and device-guided slow breathing ...

A strong, firm handshake can be key to giving a good first impression but it could also play a key role in improving your health and even lowering your blood pressure. That's according to health ...

Q. Long ago, I was told that isometric exercises, like weight lifting, shouldn’t be done by anyone with a heart condition. Is that still the prevailing wisdom? A. Isometric exercises are those in ...

Try this quick experiment: While holding a cup in your hand, reach your arm out in front of you and hold that position for as long as you can. Your arm gets tired and burns after a while, doesn’t it?