Trainer: These 5 Small Changes Got Me in Better Shape at 50 Than at 20 originally appeared on Men's Fitness. Strength and conditioning coach Joe DeFranco just turned 50, but you wouldn’t know it by ...

Joseph Joe DeFranco, 90, passed away at his home in New Providence, PA on Saturday March 1, 2025. Born in Paterson, NJ, to the late Jack and Marie, he grew up in Flemington, New Jersey. Joes wife is ...

Discovered at Hooters after proving her wrestling knowledge to visiting WWE talent. Joe DeFranco trained her with pro athletes, building strength and cardio she never had. She juggled Hooters shifts ...

Liv Morgan has had a phenomenal 2022, starting off the year by challenging for the "WWE Raw" Women's Championship at the Day 1 premium live event and wrapping up her first reign as "WWE SmackDown" ...

- Joe DeFranco of DeFranco's gym posted the new clip above of Triple H performing a 45" box jump. DeFranco wrote: "@TripleH had a lofty goal to perform a 45" Box Jump @ 45 years old & he just ...

Strength and conditioning coach Joe DeFranco just turned 50, but you wouldn’t know it by looking at him. While he admits he feels some of the inevitable effects of aging, he says his body is actually ...