PFPS is a common source of anterior knee pain. It is a non-traumatic diffuse anterior knee pain characterized by pain behind or around the patella. It is aggravated by activities that increase the ...
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I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...
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