Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...

When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house What It Is: Crossrope, an at-home jump rope workout Who Tried It: ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary—plus, how to execute each. “Rope is a no-excuses piece of exercise equipment ...

Carrie Underwood’s schedule is jam-packed these days. Having just recently been inducted into the Oklahoma Hall of Fame, the "Cry Pretty" singer is prepping to go on tour in May 2019, all while being ...

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...