VIRGINIA BEACH, Va. — Emily Kramer Throckmorton trains athletes and the community daily. She owns Kaizen Athletics and is the founder of the non-profit organization Kaizen Adaptive Training, a ...

At work: At Kaizen Athletics, a functional fitness gym located in Virginia Beach, we focus on individual attention to: gain strength, speed and power and improve your cardiovascular endurance, stamina ...

VIRGINIA BEACH, Va. — Emily Throckmorton started Kaizen Adaptive Training in 2020 in Virginia Beach. "I had the privilege of working out with a handful of wounded warriors," Throckmorton said. "They ...

VIRGINIA BEACH, Va. (WAVY) — If you’re waking up feeling a little sluggish or unmotivated, this story is for you. Today and every weekday in Virginia Beach’s ViBe District, you’ll find a small group ...