Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

Back exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge ...

Your kinetic chain is essentially the interconnected network of muscles, ligaments, tendons and bones that make your body, from the top of your neck down to your toes. Kinetic literally means ...