Add Yahoo as a preferred source to see more of our stories on Google. Continue reading to learn why you need a hamstring workout and which key exercises you need to do to build strong, resilient legs.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Exercise can be a safe and effective way to help ease knee pain. It can help by strengthening the muscles around the knee, improving stability, and reducing strain on the joint. Stretching your calves ...

If there’s one part of your body that needs more love as you age, it’s your knees. These joints are crucial since they bear most of the weight in your body and are a critical component in the simplest ...