A U.S.-based lifestyle and fitness expert explains which nuts provide the most protein and why they’ve become a go-to snack for active, health-conscious people.

While ham is packed with protein and flavor, experts warn that its high sodium and nitrate content may pose serious health ...

Protein is essential for staying fit and healthy, and these tips can help you get your daily fix. Regardless of whether you're a vegan, vegetarian, pescetarian or carnivore, it's important to have ...

Protein water is one of the newest ways you can add protein to your diet. It's made by mixing protein powder in water. You can buy it ready-made or buy the powder and mix it yourself. There's no doubt ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...