When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

Squats are known for building strong legs, but that doesn’t mean they work for ...