Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

When to talk with a professional Tracking your body fat percentage is one way to measure progress when you’re trying to lose weight or gain lean muscle mass. But it is not the entire story of your ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

No significant link was found between abdominal fat and verbal fluency. More lean body mass was consistently linked to a 15% to 38% lower risk of dementia and slower cognitive decline, especially in ...

Sean, 38, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Business Insider his goals ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...