"Age is just a number, but discipline changes everything." ...

No more wondering what to do in the gym.

Building muscle has serious perks.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.

The main goal of a full-body workout is to target all of your muscle groups to efficiently and effectively promote muscle growth. Whether you’re a bodybuilder of any level, are underweight, or want to ...