You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

Weak eyesight is the new pandemic amongst kids and the younger generation. While most of it is said to be genetic, excessive ...

The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital immersion has sparked growing concern ...