Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Will regularly skipping breakfast make it harder to concentrate? According to a recent Psychological ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...