A WOMAN has revealed the McDonald’s breakfast she still orders despite being on a diet. Demi, from the US, took to social ...

Here’s a common hurdle to achieving weight loss success. You’re full of motivation and eager to make some drastic life changes, including eating healthier foods, eating fewer unhealthy foods, and ...

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...

For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...