A plain potato is a whole food that is naturally low in fat and sodium Mashed potatoes are typically made with added fat and sodium, which also adds calories. You can adjust your mashed potato recipe ...

Mashed potatoes are already a comfort-food classic, but this version has one simple upgrade that makes a noticeable difference. Swapping in buttermilk gives the potatoes a gentle tang that cuts ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...