Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...