Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing gym session that lasted (at minimum) six hours and could make even the ...

I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

Maybe you’re trying to save some money. (Gym memberships and classes are so pricey.) Or perhaps things are picking up at work. (This includes happy hours.) Whatever the reason, it’s tough to get ...

The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for students ...

Truth matters. Community matters. Your support makes both possible. LAist is one of the few places where news remains independent and free from political and corporate influence. Stand up for truth ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

What is the 3-2-1 method? This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured workout regimen that involves a mix of strength ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Looking for a quick, but effective, workout to squeeze in when you’re short on time? Lululemon studio trainer Gerren Liles stopped by the TODAY show on July 24, 2023 to share a workout that fits the ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...