In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

The human body typically requires a couple days of recovery to heal from vigorous exercise, but with technological advances within the world of sports, some unusual techniques are being used to speed ...

HOUSTON -- What's just as important as your workout? Your recovery. "Everyone is wanting the fast recovery. Everything that is quick, quick, quick," said sports chiropractor Stephen Ford. Many ...