Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

SANTA BARBARA, Calif. - Disturbing images of the Israel-Hamas war in Gaza can be difficult to absorb. For children, it may be hard to understand. A UCSB psychology professor who focuses much of her ...

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Take control of your remote and change the channel! Source: Jonas Leupe/Unsplash Do you have a negative soundtrack that plays over and over in your head? It's not uncommon. For example, I once worked ...

Community members can learn how to protect their heart health at a free wellness event Saturday morning in Onalaska.