Small shifts in how you approach meals and snacks may help you eat less and feel more satisfied. Try these expert tips to ...

Mindful eating is not a diet. There are no menus or recipes. Most of us want to eat healthier and have a better relationship with food. But it just isn't easy! As a psychologist, I focus on teaching ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Healthy eating starts in the kitchen, but better habits at mealtime and in your environment can boost the benefits. Try these expert tips to get started. Macy is a writer on the AI Team. She covers ...

Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who had ...

I recently interviewed Jan Chozen Bays, Roshi, a pediatrician specializing in working with abused children and the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship ...

Holiday eating can be pleasurable, stressful or both at the same time. Whether your approach to food is mindless, obsessive or somewhere in between, bringing some mindfulness to Thanksgiving can help ...