Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future, or what’s going on around us. It involves a heightened ...
Fitbit is launching an exclusive wellness program for Fitbit Premium subscribers called Mindful Method. The program is created by alternative medicine specialist Deepak Chopra and builds on the ...
Mindfulness—that feeling of being “in the moment” and intensely aware of your surroundings without being overwhelmed by them—is a state of mind that can help anyone, anywhere, and that includes the ...
Many aspects of modern working environments can be stressful. As such, offering opportunities to de-stress in the workplace, ranging from corporate yoga classes to mental health days, is becoming ...
Have you ever wanted to meditate with well-known health guru (and friend of Oprah) Deepak Chopra from the comfort of your own home? With Fitbit's new Mindful Method initiative, currently available on ...
You’ve probably heard of mindfulness meditation, a technique developed by Buddhists more than 2,000 years ago that helps you be present with whatever is happening in the moment. Proponents say that ...
Fitbit has announced a partnership with Deepak Chopra, the M.D., Pioneer of Integrative Medicine, and Founder of The Chopra Foundation and Chopra Global. This partnership introduces Chopra’s Mindful ...
Refugees have consistently been found to experience elevated levels of distress, from symptoms of PTSD, depression, and anxiety, to various culturally specific forms of suffering. Their distress was ...
A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...
Verywell Health on MSN
How Stress Affects IBS-C and Ways to Get Relief
Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...
Fitbit smartwatches and trackers are great for your physical fitness, but the company is focused on your health as a whole. Beyond fitness, Fitbit can help you with stress, and a new “Mindful Method” ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback