An energy gel pack can make a huge difference in pushing you to go further than you ever have in a workout, or to get through a tough day at work and get your caffeine fix in. Finding the right ...

Do you ever lose your luster halfway through a long workout? That's because intense, prolonged exercise can cause your body to run out of glycogen. This form of glucose is an essential source of ...

Running energy gels are one of those things every distance runner knows about. On half marathons, marathons, and anything longer, these compact, easily digestible packets provide a quick boost of ...