This fermented Japanese staple is being hailed as a gut-healing, immune-boosting, and even weight-loss powerhouse—but experts say its benefits go far beyond the hype.

As Julia Child once said, "With enough butter, anything is good." Whether you use it to fry up some breakfast, spread it plain on bread, or mix it into all your favorite baked goods, the delicious ...

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

Miso soup may support gut, heart, and immune health through fermentation-derived compounds and soy isoflavones. Despite its sodium content, studies show miso soup does not raise blood pressure and may ...