While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

"To test whether your starter is ready, drop a small spoonful into a glass of water. If it floats, it is ready to use," says ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough ...

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber ...

Bread is one of the most loved foods in the world, but it also creates the most confusion for people trying to lose weight. With so many "healthy" options on supermarket shelves, it can be difficult ...

*Giving up bread entirely isn’t necessary for people working to manage their blood sugar. The secret lies in choosing ...

When it comes to food debates, some people may be interested in the health score on a particular sandwich staple: Bread. If you’re wondering about white bread, whole wheat, or whole grain bread which ...